Banking Zzzzz’s

Posted on | October 26, 2014 | Comments Off

Dear Short Answers:
What time do you go to bed? What’s normal?
John

Dear John:
Most adults need 6-8 hours of sleep every night to function well.  It is also best to keep kind of regular hours — which doesn’t mean you can’t stay up til 2 am sometimes and hit the sack really early on others.  But 10 o’clock sounds about right for most healthy adults — give or take an hour or two.

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